Boosting Productivity and Relieving Pain with Workday Ergonomics and Stretches

Persistent neck and back pain.

Aching shoulders.

Wrist and hand discomfort.

Frequent headaches.

Hip and leg pain.

Sound familiar?

Everyday pains stemming from poor posture, technology habits, and poor ergonomics may feel common – but that doesn’t mean they are something one should accept.

A few simple changes—like adjusting your chair, positioning your screen correctly, and taking regular stretch breaks—can make a huge difference in how you feel by the end of the day.

In this webinar, Physical Medicine Physician Dr. Caitlin Painchaud, DC, CCSP, shows you how to:

• Set up your workspace for optimal comfort
• Incorporate simple stretches to relieve tension
• Boost productivity and reduce discomfort